Tobacco
Written on 3:12 PM by Zaire Maher
Remember H. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Replace smoking with other activities that occupy your hands and your mouth. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Be confident that you are making a healthy choice! Your whole body will thank you!. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. If you can distract yourself for 5 minutes, the craving will usually pass. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
But changing too much too quickly can increase the stress you feel as you try to quit smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Replace smoking with other activities that occupy your hands and your mouth.
Be confident that you are making a healthy choice! Your whole body will thank you!.
A. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
Article Source: How to Stop Smoking
